TERMIUM Plus®
The Government of Canada’s terminology and linguistic data bank.
front plank [1 record]
Record 1 - internal organization data 2020-11-18
Record 1, English
Record 1, Subject field(s)
- Physical Fitness Training and Bodybuilding
Record 1, Main entry term, English
- front plank
1, record 1, English, front%20plank
correct
Record 1, Abbreviations, English
Record 1, Synonyms, English
- plank bridge 2, record 1, English, plank%20bridge
correct
- plank 3, record 1, English, plank
correct, noun
- plank on elbows and toes 4, record 1, English, plank%20on%20elbows%20and%20toes
correct
- forearm plank on toes 5, record 1, English, forearm%20plank%20on%20toes
correct
- prone bridge 6, record 1, English, prone%20bridge
correct
- elbow bridge plank exercise 3, record 1, English, elbow%20bridge%20plank%20exercise
correct
Record 1, Textual support, English
Record number: 1, Textual support number: 1 CONT
Plank bridge: Start by lying face down on the ground. Place your elbows and forearms underneath your chest. Prop yourself up to form a bridge using your toes and forearms. Maintain a flat back and do not allow your hips to sag towards the ground. Hold for 10-30 seconds or until you can no longer maintain a flat bridge. 2, record 1, English, - front%20plank
Record 1, French
Record 1, Domaine(s)
- Conditionnement physique et culturisme
Record 1, Main entry term, French
- planche abdominale
1, record 1, French, planche%20abdominale
correct, feminine noun
Record 1, Abbreviations, French
Record 1, Synonyms, French
- planche en appui sur les orteils 2, record 1, French, planche%20en%20appui%20sur%20les%20orteils
correct, feminine noun
- planche sur les orteils 2, record 1, French, planche%20sur%20les%20orteils
correct, feminine noun
- contraction isométrique des abdominaux en appui sur les coudes 3, record 1, French, contraction%20isom%C3%A9trique%20des%20abdominaux%20en%20appui%20sur%20les%20coudes
correct, feminine noun
Record 1, Textual support, French
Record number: 1, Textual support number: 1 CONT
La planche abdominale est un exercice efficace et facile à faire chez soi. Pour ce faire, il suffit de placer une grande serviette au sol et de se coucher à plat ventre. Placez-vous de façon semblable à une pompe, c'est-à-dire, les jambes droites, les pieds légèrement écartés, et appuyez-vous sur vos avant-bras plutôt que sur vos mains. Gardez cette position le plus longtemps possible, au moins 15 à 20 secondes, et répétez trois fois. Cet exercice raffermit les muscles qui supportent la colonne et les organes internes, soit les abdominaux, les obliques, les transversaux et les lombaires. 4, record 1, French, - planche%20abdominale
Record number: 1, Textual support number: 2 CONT
Le premier exercice est la planche abdominale. Réalisé en isométrie, c’est-à-dire en maintenant une position statique pour un temps donné, cet exercice permet le renforcement des muscles de la ceinture abdominale en plus d’aider au développement de l’endurance musculaire au niveau lombaire. 5, record 1, French, - planche%20abdominale
Record 1, Spanish
Record 1, Textual support, Spanish
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